Fruit:
100 g apple
Fat: 0.17g | Carb: 13.81g | Prot: 0.26g | Cal: 52kcal
100 g orange
Fat: 0.12g | Carb: 11.75g | Prot: 0.94g | Cal: 47kcal
100 g strawberries
Fat: 0.30g | Carb: 7.68g | Prot: 0.67g | Cal: 32kcal
Vegtables:
100 g asparagus
Fat: 0.12g | Carb: 3.88g | Prot: 2.20g | Cal: 20kcal
100 g broccoli
Fat: 0.37g | Carb: 6.64g | Prot: 2.82g | Cal: 34kcal
100 g cabbage
Fat: 0.12g | Carb: 5.58g | Prot: 1.44g | Cal: 24kcal
100 g celery
Fat: 0.17g | Carb: 2.97g | Prot: 0.69g | Cal: 14kcal
100 g cucumber
Fat: 0.11g | Carb: 3.63g | Prot: 0.65g | Cal: 15kcal
100 g green onion
Fat: 0.10g | Carb: 5.65g | Prot: 1.80g | Cal: 25kcal
100 g lettuce
Fat: 0.14g | Carb: 2.97g | Prot: 0.90g | Cal: 14kcal
100 g onion
Fat: 0.08g | Carb: 10.11g | Prot: 0.92g | Cal: 42kcal
100 g spinach
Fat: 0.39g | Carb: 3.63g | Prot: 2.86g | Cal: 23kcal
100 g tomato
Fat: 0.20g | Carb: 3.92g | Prot: 0.88g | Cal: 18kcal
100 g yellow squash
Fat: 2.29g | Carb: 4.22g | Prot: 0.89g | Cal: 37kcal
Meat:
100 g catfish
Fat: 14.53g | Carb: 8.54g | Prot: 17.57g | Cal: 240kcal
100 g chicken breast tenderloin
Fat: 0.44g | Carb: 0.00g | Prot: 19.40g | Cal: 88kcal
100 g crab
Fat: 1.23g | Carb: 0.00g | Prot: 20.52g | Cal: 99kcal
100 g flounder fillet
Fat: 0.88g | Carb: 0.00g | Prot: 17.64g | Cal: 79kcal
1 grillers chik'n veggie patty
Fat: 3.00g | Carb: 7.00g | Prot: 9.00g | Cal: 80kcal
100 g ground beef 95%
Fat: 5.00g | Carb: 0.00g | Prot: 21.41g | Cal: 137kcal
100 g scallops
Fat: 10.96g | Carb: 10.49g | Prot: 18.14g | Cal: 217kcal
100 g shrimp
Fat: 2.35g | Carb: 1.24g | Prot: 27.59g | Cal: 144kcal
100 g steak, fat removed
Fat: 6.63g | Carb: 0.00g | Prot: 29.81g | Cal: 187kcal
100 g serving tilapia fillet
Fat: 0.88g | Carb: 0.00g | Prot: 18.52g | Cal: 86kcal
Other:
1 breadstick
Fat: 0.30g | Carb: 5.20g | Prot: 0.20g | Cal: 24kcal
100 g coffee
Fat: 0.02g | Carb: 0.00g | Prot: 0.12g | Cal: 1kcal
100 g egg whites
Fat: 0.17g | Carb: 0.73g | Prot: 10.90g | Cal: 52kcal
1 cup Fat Free Yogurt
Fat: 0.00g | Carb: 17.00g | Prot: 12.00g | Cal: 120kcal
100 g lemon juice
Fat: 0.00g | Carb: 8.63g | Prot: 0.38g | Cal: 25kcal
1 Melba Toast Sesame
Fat: 0.50g | Carb: 3.67g | Prot: 0.67g | Cal: 20kcal
